Combo

I did 1 lap of Raynor/Woodlot and ate, took Bekah to work amd then the Greenway Trail in Port Jeff/East Setauket.  I did 10.32 miles in 2:40:10 for a 15:30 minute per mile pace with an elevation gain of 334( I know this is way off) with an average pulse of 114 bpm at 72 degrees and 76 percent humidity. It's been a trying time. Pray for me and  my family . God Bless!

Slow/Fast

I got out this morning around 4:20 this morning at a breezy 70 degrees. I did the Randall Road Loop again as I was seeking quiet and solitude.  The first three miles felt fast , but were slow. So I tried running, but my right knee was kind of stiff. I needed to make time, so I ran and walked so as to speed the pace without overtaxing the knee. It was the perfect prescription. I did 9.04 in 1:55:41 for a 12:47 minute per mile pace with an average pulse of 130 bpm with an elevation gain of 168 feet at 87 percent humidity. Going through some difficult times right now, kind of struggling. I am thankful for the people who support me and to Him who deserves all praise. God Bless!

Different Sort of Workout

I got out a bit later. I did the Randall Loop again. I noticed at mile one that I had forgotten to start my watch-- so my stats today are somewhat estimated.  I did 9.01 in 1:55 for a 12:43 minute per mile pace with an elevation gain of 141 feet with an average pulse of 128 bpm at a temperature of 68 degrees and 94 percent humidity. I was slow on my walks pace so I new that unless I ran that I would be getting back home late. I ran for several miles and felt lime I would get back home early. With about a mile to go I received a text from Kim and then a phone call. Needless to
Say my last mile took over 17 minutes. I got back home at normal time so I felt
good about that. Praying now as I try to get Kimberly home.
Praying for my family in this another moment of change. God is good!

Stepping Without Much Sleep

I woke up around 2:30 and never really went back to sleep. A lot on my mind. I did the Randall Loop doing 9.18 miles in 2:01:49 for a 13:16 minute per mile pace with an elevation gain of 118 feet with an average pulse of 120 bpm at 67 degrees and 98 percent humidity. Have a blessed day!

Good Friday

I got out the door a little later than usual, but got back a bit early due to a good pace on the Ridge Road Loop. At around mile 4 I could hear footsteps as a runner was approaching. My race walking pace kept him at bay for awhile , but a runner will eventually pass you.  I decided to run with him , but just behind him on the opposite side of the road. He was running at a good ace ,
but it felt comfortable to me. Eventually I decided to pass him and did.  He ended up turning off before my turn around. I tuened around and ran a bit more before resuming my walking pace. Here are the stats-- 9.27 mes in 1:54:25 for a 12:20 minute per mile pace with a pulse of 126 bpm at 67 degrees and 100 percent humidity. I was drenched with sweat again as I finished my workout. It was a good workout. God Bless!

Earlier Start

I am doing what I can tger to school earlier, but the traffic on the road seems to cancel out my best efforts. I did the Scenic Hills, Medford,Niewood Loop in 1:57:24 for 8.79 miles doing a 13:21 minute per mile pace with a 268 foot elevation gain and an average heartrate of 124 bpm at a temperature of 69 degrees and 100 percent humidity. Have a blessed day! Long day with academic night tonight.

Going Strong on a Weak Heart

I did 9.06 in 1:57:24 with an elevation gain of 312 fee with an average heartrate of 124 bpm the average pace per mile was 12:56 minutes per mile at a temperature of 57 degrees and 100 percent humidity.  I was pleased with the workout, but it is difficult to see your daughter struggle and to feel so alone. But God is my portion and my strength amen! I did the workout on the Scenic Hills, Niewood, Medford Loop. I was very pleased with the workout.