Early Morning Repeats Up Washington Street

I did 8 x .3 mile repeats with equal recovery with a 2 mile warm-up. Stole this workout from good friend Andy Seeley .  Beautiful morning here in downeast ,Maine. Using Dastardly Dicks internet- outside communication at a premium here in Eastport. God Bless!

8.06'in Hope, Me and 10.56 in Eastport, Maine

Two good workouts in two of my favorite places. And Andy I ran up Adams Street in Memory of you! God Bless!

Blocked

Our school has blocked blogspot. This is usually where I blog just as prep period begins. I usually forget to blog later on.   I did 6. 5 on Monday and Wednesday and 5.6 on Tuesday. All workouts were 8 x .3 mile hill repeats with warm-up and cool-down with equal recovery.  On Tuesday I cut out part of the warm-up because I woke up late.  I really have been enjoying this workout at this time. Took today off due to traveling to Maine. Looking forward to a few runs here in the Pine Tree State. Tomorrow heading to Eastport with Ericka, Katie , and granddaughter Ryleigh.
   God has blessed me immeasurably! Praying for some good days here in Maine.

Feeling Better

It seems that the beginning of the year my stomach gives me issues.  I think that it has to do with the grind here on Long Island--although, I kind of like the grind.  Workout,clean-up,breakfast, commute,work, etc. etc..  I did the 8 x .3 mile hill repeats and felt the time melt away as I got lost in my thoughts and in the workout.All totaled-6.5 miles.Have a blessed day!

Made it It

I had a sour stomach last night with some stomach issues this morning--still battling them now,but doing better.  I did 8 x .3 mile hill repeats with equal recovery and warm-up and cool-down.  Nice cool 52 degrees at 4:40 am.  Saw a few deer lurking about this morning.  I think the cooler weather has them on the run. 6.5 miles total.
    Last night we headed to East Setauket so that I could get a coffee at Starbuck from the clover machine--the best cup of coffee going. God Bless You!

Dark and Early

Rain is in the forecast thus not even a hint of light for the 8 x .3 plus warm-up and cool-down.  This workout is the new standard workout.  Didn't even see the man walking the dog this morning.  A house full of women always makes for plenty of interesting emotions.  Have a blessed day --6.5 miles

Nice Start

I didn't sleep so well last night. It seems as if Sunday night is a bad night of sleep for me.  The anticipation of the struggles of the work week I think  get the best of me.  The temp was in the low fifties so I wore long sleeves for the workout.  I did 8 x .3 miles with equal recovery plus warm-up and cool-down for 6.5 miles.  This workout allows me plenty of time to get home and get things ready for my daughter Kaitland as she has to leave for the bus at 6:15am.  I wore my new running vest and running shoes this morning thanks to birthday gifts.  Got out just past 4:30. Have a blessed day!