My wife’s alarm went off at 6 am. I was rested and decided to hit the trail out of Rocky Point. It’s a relaxing time for me. I listened to Christian radio for about half of the walk. It’s an opportunity to pray and listen to God’s voice as I head down a mainly solitary trail. Most people are friendly and will greet you . I was somewhat disappointed that my daughter Ericka texted me and told me that she and the girls couldn’t go to church, even though it gave me more time to get my strength work in and get around to church. I’m trying to take advantage of the time that I have before my knee replacement surgery this summer. Here are my stats: 8.21 miles in 2:26:30 for an average pace of 17:50 at an average heart rate of 78 bpm at an average cadence of 116 spm at an average power of 116w with an elevation gain of 144 feet at a moderate effort of 4 at a comfortable 29 degrees. I’m a bit tuckered now. Have a blessed week friends.
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