Today I woke up with a diminished enthusiasm compared to yesterday. I wasn’t tired, just not overly jealous. I decided to stick with one of my sub-seven mile workouts. It turned out to be a perfect call. The weather was cooler this morning and the breeze was picking up. My deposits had tipped over, so I stood it up on the beginning of my walk. I originally was going to do the hill workout, but I decided to do the figure eight, plus two short out and backs, plus 4 x Woodlot hill for 6.83 miles in 1:49:48 for a 16:04 minute per mile pace with an average heart rate of 114 bpm at an average cadence of 126 spm at a power of 137w with an elevation gain of 223 feet. I was pleased to be a bit ahead of schedule. Have a blessed day friend!
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