Today was a day of tiny, little things not being quite the way that they should be. There was an accident on Sunrise and a big slowdown on Meadowbrook. I made it on the final minute to work. Thankfully, I got my workout and strength work in. Here are the stats— 7.55 miles in 2:04:20 for a 16:28 minute per mile pace with an average heart rate of 80 bpm with an elevation gain of 119 feet at an average cadence of 123 spm at an average power of 130w at an average effort of 5 at a moist and balmy 61 degrees. My first day wearing shorts. Things were a little rough, but it worked out. Thank you Lord— it’s Friday!
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