The temp was on the cooler side this morning. I made it out the door on the early side of on time. I decided to do my new loop. The thing that I like about this loop is that there is only very little back track. I hit most of my walking bench marks. I did 7.58 miles in 2:02:42 for a 16:11 minute per mile pace with an average heart rate of 91 bpm at an average cadence of 125 spm at an average power of 135w at an elevation gain of 115 feet at an all out effort of 9 at a chilly 34 degrees. So far so good! PTL!
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