We have been having a visitor from Scotland here since Friday. We’ve had a good visit. Yesterday, we took a trip to Montauk. This weekend has been a mildly pleasant one. This morning I headed to Rocky Point to the trail. My motto is to keep busy right up until the surgery, by the grace of God. It’s important to have goals. It’s also important to have things to look forward to. I am looking forward to going to Maine. My hope is to visit both my daughters and my parents. I cut my 8 mile walk a bit short, so that I could get my strength work,Rebekah visit, and pick up Ericka and the girls. I did 7.45 miles in 2:16:31 for an 18:19 minute per mile pace with an average heart rate of 71 bpm with an elevation gain of 131 feet at an average cadence of 117 spm at an average power of 112w at a moderate effort of 4 at an overcast 41 degrees. I am thankful at how things went. I know that within the mundane and boring of life, God is at works in the lives of each believer to accomplish His purposes.
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