I’m kind of a comfort guy. I like things to be straightforward and routine. Today I was awake a bit early, which made me a bit tired. I also know that this is the last day of the month to get an inspection. So I ended my bus duty a little early to take my car into the garage. I did the old time 7 miler with Kastal and 3 x Ryan. I did 7.10 in 1:56:31 for a 16:24 minute per mile pace with an average heart rate of 136 bpm with an elevation gain of 210 feet at an average cadence of 124 spm at an average power of 133w with an all out effort of 9 at a cloudy temp of 50 which seemed mild. I got a bloody nose by Alfredo’s pizza. It took all the paper that I had to stop the bleeding. 🩸 I missed a clean on my weight press, I think due to fatigue. Looking to the Lord for strength. Amen!
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