Back in Ridge

 I enjoyed sleeping in my own bed. I could have stayed in bed , , but with bad weather coming I had to take advantage of the opportunity. It was nice being back on my old route. I did the Randall route plus 2 x Ryan Avenue for 6.85 miles, the fab 40, and 3 c GP curls/presses. Fatigue is hitting me now after church. No school tomorrow. God bless!

Last Workout on the Boat

 I headed out a bit before 5 with an empty track for a short while. I do enjoy my morning workouts on the ship. The warm breeze hitting my face, surrounded by water. You notice familiar faces that do their workouts in your same timeframe. I made friends with a gentleman from Fort Lauderdale. He is a retired postman. We talked for a lap or so. I did 7.06 miles, the fab 40, and 3 x GP curls/presses. I have enjoyed my time on the boat and am looking to the transition to regular life. God bless.

Morning Before our last Shore Excursion

  We are in the Dominican Republic. This morning’s walk I could see land most of the way. I got out earlier today, but it seems others did as well. I did 7 miles and finished getting coffee and tea and OJ on deck 15. I hope to get 3 sets of GP bench presses in and maybe a fab 40. I’m blessed to be able to get the work in. Several miles I did a 15 minute per mile pace. There are always aches and pains to be watchful of. Thank the Lord that He sees me through. A day at sea tomorrow and the finish in Fort Lauderdale.

Tuesday/Wednesday, Ship Shape

 Tuesday- There was a lot of traffic on the deck. I did 6.77 miles, the fabulous 40 and 3 x GP bench presses. I ended up moving quite a bit on the boat. 

Wednesday- I did 6.94 miles and made another friend Mike from Massachusetts. I hope to do the 3 x Gym Proloux Curls and presses. I got out earlier and fortunately, there was far fewer people. Writing this from the ship in San Juan. Have a blessed sunshiny day!

First Walk on the Boat

  It’s always refreshing to start the cruise workouts. Each cruise is a bit of a different experience. My goal is 10k to 7 miles. I decided to stay closer to the 10 k.. There were a lot of people out on the track making it not quite as peaceful, but it still serves the purpose. It’s always nice to see the port from the ship as you arrive. I am planning to do my strength work later in the day. I did 6.54 miles with a temp around 72 with a nice breeze in places. I’m at see tomorrow so no internet. It’s nice to dress in summer gear for a few days and feel summer warmth in the winter. Thank you Lord! God bless you!

Finishing on the Hill

  This morning I decided to a stay close to home doing the Raynor Hill 7 times including a warm up and cool down for 6.23 miles, the fabulous 40, 1 x weighted bench press, and 2 x GP bench presses. I am a little discouraged that the weight loss medication isn’t working. I will aim to be consistent with my eating and workouts. As I get older it is just harder to keep my weight down. Life is always full of challenges. Looking forward to Lord willing being in warmer weather next week with Charlotte. Tonight I am watching my mother in law as my wife and father in law do a comedy fund raiser at the church for our mission project. Have a blessed day!

Consistent

  There was nothing unique about today’s workout, but it is a blessing to have the health to be consistent. Nothing in life can be taken for granted. So I thank God for the strength for the day. I did the Longwood loop doing 6.33 miles, the fabulous 40, 2 x core trainer press/rows, and 1 x GP curls/presses. Lord willing, one more day of training here before our cruise. Christ be glorified!

Icy Morning

  I knew that there was a threat of slippery streets with a winter weather advisory for freezing rain. It was above freezing when I woke up, but the temperatures quickly took a dip below freezing. There were spots that were slippery, but I stayed on the side of the road where the gravel and grit were not washed away. I did 1 x Ridge, Whiskey, Raynor, and 1 x Ridge, Kastal, Raynor for 6.68 miles, the fabulous 40, and 3 x GP bench presses. I have Bible Study tonight. I have a lot going on, and somehow I feel a little off because of my new medication. I just feel a little different. I have a lot going on in my head, but I just can’t write it out. Have a blessed day friend.

A Spark in My Step

  So far on my weight loss medication, I haven’t lost any weight, but I have increased my walking pace. I am confident that over time that I will lose weight and get to 190 or lower. Today I did the Randall Route plus1 x Ryan for 6.61 miles, the fabulous 40, 2 2 x core trainer presses/curls, and 1 x GP curls/presses. I have been in prayer for my son in law who was let go and doesn’t have a job, but he has 3 children and a wife. God is faithful, and we always have reason to pray! I have slowly started packing for our cruise this Saturday. Committing this and all to the Lord!

Foggy Forward

 I woke up with an awake body , but a foggy mind. It was hard just to focus and think clearly. I had a shorter night’s rest as I watched until the end of the Super Bowl. I did the Longwood Loop for 6.33 at a good clip, the fabulous 40, and 3 x GP bench presses. It’s Charlotte’s Birthday today and we’re going out to eat tonight at the Indian Restaurant. Have a blessed day friends!

Good Finish

  I was a little anxious this morning starting my new weight loss medication. You never know how your body will react to new medications especially when you have potential issues with them. I got out and did the Randall Route with one x Ryan avenue and one bathroom break for 6.75 miles, and 2 x GP Presses/Curls. I have been a bit behind on my morning schedule, but I am managing. So far, so good with my new medication. Super Bowl Sunday coming- Go Patriots!!

Early Start, Moving Like an Old Fart

 I got out a bit early, but I just couldn’t get my body moving enough fast. I was on the slow side of average. Everything that I did this morning seemed to be in slow motion. The important thing is that the work is getting done. I did the Longwood Loop every mile in the 19’s doing 6.33 miles, the fabulous 40, and 3 x GP bench presses. I had a decent physical last night—- still pre-diabetic, but a little lower numbers. The doctor is putting me on a non GLP weight loss medication to help me get my weight down and lower my blood sugar. I’m grateful for the help of medicine! Have a blessed day friends!

Mini Me

  This morning my alarm woke me up. I felt so tired. Everything that I did seemed to take effort. My Bible reading took forever to do. It took me a long time to get dressed. When I finally got out the door it was on the late side of normal. My pace was decent, but I had to make one pit stop. I got back later and modified my work to the fab 40, 2 x 20 reps GP bench presses, and 6.75 miles on the Randall plus 1 x Whiskey to Kastal and back. Even though I’m a little behind, I’m grateful! 

Back After It

  I decided to try the Longwood Loop as it looks like there is enough of a shoulder on the road to walk on. I was surprised that the roads were nearly empty. I guess the cold wind chills have forced most people back into bed. As hard as I tried, I just couldn’t get ahead despite my early wake up time. I did 6.35 miles and 3 x GP curls/presses. Just too many layers of clothes and too many things to do. I am try to head into my physical at the best version of the present me on Wednesday, Lord willing . Have a blessed Monday!

A Little Extra

 I have my yearly physical coming up on Wednesday, so I gave myself an extra workout this week. I don’t usually do 7 days, but I am enjoying getting outside in the freezing cold because I have plenty of cold weather gear. I’m hoping that maybe I Eve a pound lighter at my physical. I don’t have to teach at church so I have a little extra time. I did 6.31 miles and 3 x GP bench presses. This cold weather takes extra time and extra energy. I’m staying warm by the fire with my grandchild and stepson’s family at our house. Have a blessed day!