I have my yearly physical coming up on Wednesday, so I gave myself an extra workout this week. I don’t usually do 7 days, but I am enjoying getting outside in the freezing cold because I have plenty of cold weather gear. I’m hoping that maybe I Eve a pound lighter at my physical. I don’t have to teach at church so I have a little extra time. I did 6.31 miles and 3 x GP bench presses. This cold weather takes extra time and extra energy. I’m staying warm by the fire with my grandchild and stepson’s family at our house. Have a blessed day!
