Friday-Sunday

 Friday- I was a bit tired but I managed to get up and out at a good time. I did the Longwood Loop in reverse. I did 6.32 miles, did 2 x GP curls/presses, 1 x core trainer presses/rows, and medicine ball weighted squats.

Sunday- I did the Longwood in reverse for 6.46 miles, 3 x GP curls/presses, 1 x goblet squats, and hope to do 1 x core trainer presses/rows. I hope to go to a wedding with my wife and daughter later. 

Right now I am enjoying the blessings of life as my wife is working at a break kneck speed. I will be there with her, even when she goes beyond my speed.

A Good Start

 I woke up and just started my morning routine without delay. I was hoping to do the Longwood in reverse, but I got a bit behind. I did the Kastal/Ridge/Woodlot figure 8 for 6.39 miles with a 1 x Ryan, I did 3 x GP bench presses and 1 x hex bar deadlifts and shrugs. I was a bit tired, but managed today. God Bless!

On the Path

  I feel like I am staying on the path directed of me. Far from perfect, but faithful. I do 2 x Woodlot/Raynor with an extra hill walk around each lap for 6.24 miles, 1 x weighted presses/rows, and 2 x GP curls/presses.

Have a blessed day!

Small Improvements

 I felt better today, but still had a little laryngitis. I did the Longwood Loop for 6.28 miles, the fab 40, weighted bench press, 2 x GP bench press, and 1 x hex bar deadlifts. I really enjoy the morning breeze that often accelerates the morning workout. It was a good time of prayer and things went fairly smoothly. I’m just blessed in so many ways. I am grateful to the Lord for His goodness and blessings to me!

A Tired Reset

 I am fighting off some mild congestion and phlegm in my throat. I am cutting back a bit on my workouts for this week. Today I did the Kastal/Ridge/Woodlot/ Raynor figure 8 for 6.2 miles, and 3 x GP curls/presses. I hope to do goblet squats and press/rows later. Have a blessed day!

Sunday a Day to Relax

 I have been fighting off a bit of a slight cough. I feel like I have some resilience, and hope to cut back a bit and keep my strength up. I did the Wading River Hollow Road’s two hills and back to Woodlot and Ridge for 7.27 miles, the fab 40, weighted bench press x two , 2 x GP bench presses, and hex bar deadlifts. I am going to be patient and not worry, to the best of my ability with the Lord’s help.

Thursday/Friday

 I am grateful for this time in my life. I have a job that I like, I have a good work/life balance, I’m able to keep in touch with my parents and daughters, my brother and I talk weekly, I have been able to have regular workouts, that I have intentionally reduced the volume so to make it more enjoyable and allow consistency. 

Thursday- I did the Kastal/Ryan/ Ridge/Randall loop for 6.40 miles, the core trainer press//row x 2, GP curls/presses, and goblet squats.

Friday- I did the Longwood Loop for 6.26 miles, 1 x weighted bench press, 2 x GP bench presses, and hex bar deadlifts.

 I went to White Oaks Pumpkin farm yesterday with the kindergarten class. Tomorrow we do the Alzheimer’s Walk at Suffolk Farms. Thank you Lord for your blessings!