Smooth Going

  I was pretty tired this morning. I am still getting used to this time change. I know that regardless of how tired I am when waking up, that once I get moving I usually make out just fine. I have been sticking to the Longwood Loop for 6.47 miles, the fabulous 40, 1 x weighted bench presses, and 2 sets of GP bench presses. Last night I did another set of core trainer presses and a set of goblet squats down to the bed. I had a good time of prayer this morning. My daughter turns 28 tomorrow.

Foggy Stroll

 I was a bit more tired this morning, but commitment and habit got me out of bed and onto the street. I did 6.5 miles on the Longwood/Rolling Hills loop, plus the fab 40, and 3 x GP curls/presses. I may try some squats and core trainer presses later, Lord willing. This time change is taking some adjustment. Have a blessed day!

Sunday(Spring Ahead)/ Monday

 Sunday- 6.30 on the Randall Loop, the fabulous 40, 1 set core trainer presses/rows, 2 sets GP curls/presses.

Monday- 7.55 on Longwood Loop by DD with 1 x Rolling Hills, 1 set weighted bench presses, 2 x GP bench presses and the fab 40. 

I am finding that doing a little less mileage has helped my energy during the day and actually has made working out more enjoyable. The Lord cares about the little as well as the big.He gives ideas. All you have to do is surrender and seek Him!

Saturday Morning

  This morning I woke up a bit earlier since my wife was making a birthday trip with friends into the city. I prioritized getting an oil change early over getting an early start on my walk. Fortunately, things went well. I even picked up a coffee and a sandwich before my walk after the oil change. I did the Woodlot loop with 7 Woodlot hills and I did the Kastal/Ridge loop with 3 x Ryan for 7.61 miles. I plan on doing the fab 40 and bench presses a bit later. Just taking it easy for a bit. I’m grateful for a good start!

Good Recovery

 This morning I was able to get in an encouraging workout. I did 6.50 miles on the Longwood Loop plus Rolling Hills out and back, with the fab. 40, 1 super set of core trainer presses and rows, and 2 sets of GP curls.My shoulder and feet were feeling pretty decent. Lord willing, I hope to get some work in on the weekend. God bless you!

Warmer Times

 I headed out the door and decided to do the Longwood Loop. I added an out and back back up  Rolling Hill Drive plus the Dunkin Road near finish. I did 6.53 miles on a foggy overcast morning. I went back home and did the fab 40, 1 x weighted bench press, and 2 x GP bench presses. I had a good report at the doctor’s yesterday and a good Bible study. Today I have felt a bit out of it mentally. Kind of tired mentally I am grateful for the things that I have been able to do and am looking to the Lord for my daily bread.

Pain in the Neck

 Last night I got very little quality sleep, although fortunately I did get some sleep. I had a major cramp in my trapezius muscle in my neck. It was painful and made getting comfortable impossible. I took a couple of Aleve which helped make things tolerable. My alarm went off super early, but I decided to keep my usual routine going despite getting next to no sleep. I did the Woodlot with 3 x the hill and the Kastal-Ridge Loop for 6.43 miles, the fab 40 , and 3 x GP Bench Presses. I still have some pain in my neck, but it’s tolerable for now. I am due to have a filling put in my tooth tonight after school. I am making it through the day thankfully! Be blessed my friends!