Two Loops and 4 trips up Woodlot Hill

 I was tired and a bit slower this morning, but I was thankful for quiet roads in the early morning. I know that the Lord uses even the mundane, when we leave room for Him in our endeavors. I am in a quiet transition where I am no longer in physical therapy.  So now I need to to keep up the leg work without relying on my PT sessions. I did 6.35 miles, the fabulous 40, and 2 x curls/presses with maximum reps. I try to work within my time frame and not to force the issue when I am too or behind schedule. I had a nice talk with my brother, telling him that I hoped to visit Finland. This is where my great grandfather came from. Have a blessed day!

Another Day on Longwood

  I have decided to do the Longwood Loop again today. Fortunately, things mostly went smoothly and I got out in good season. I did 6.32 miles, the fabulous 40 , and 3 x GP curls/presses. I had planned to blog more, but I was joined by a number of curious kindergarten students.

Earlier Start

  I set my alarm accidentally 5 minutes earlier than I thought. The good news with that is that I was less rushed today on a Monday. I had checked and knew that the Patriots won their playoff game. As insignificant as that may be, it made my spirits lighter. I decided to shake things up and do the Longwood Loop on a Monday. I did 6.32 miles, the fabulous 40, and 3 x GP bench presses. I feel a little sluggish today. Have a very blessed day friend!

Randall on a Sunday

  When I teach Sunday School I definitely feel a bit more pressure in the morning. I do enjoy my Sunday walks. It’s nice to have some daylight on my walks. Where the skies were overcast, there was little action on the streets. I was a little later than I wanted, but I still managed to get my workout in. I did 6.32 miles, the fabulous 40, and 3 x GP curls/presses with maybe 1 or 2 sets of core trainers presses and rows. Have a blessed day friends!

Just Do It

  Sometimes with my workouts I just do what I want instead of waiting for things to fall in place. Usually I am pragmatic and take the opportunities that present themselves. I really wanted to do the Randall loop and 2 super sets of core trainer presses and rows and I managed to get the work in. I also did o e super set of GP curls/presses, and the fabulous 40. I managed 6.35 miles along the dark quiet streets of Ridge. I am grateful for the time to pray and listen to Christian radio as I trudged along. There is a different flow to my life this year, but it is a good flow which usually ends with bedtime around 9– oh, how I love early bedtime and mornings!

Positivity

  Sometimes you wake up and just have a positive feeling about things. This was one of those mornings. The morning routine went fairly smoothly. Regardless of how smoothly things have gone, I have not managed to get that far ahead of my usual schedule. I did the figure 8 plus 1 x Ryan Avenue for 6.48 miles, the fabulous 40, and 3 x GP bench presses. I had a nice talk with my brother this morning. Usually it’s just catching up and we talk about “stuff” but it always makes you feel good. Many times it seems as if things aren’t really happening, but there is that sense of joy and that the Lord is doing something in your life. Gratitude is also a wonderful gift to have!

Longwood

 I decided to do my standard Niewood, Longwood,

Dunkin Donuts loop for 6.33 miles, the fabulous 40, and 3 x GP presses and curls. I am starting early, but staying basically on regular schedule despite it. Have a blessed day friends!