I did 7.12 miles headed in the opposite direction and coming home from Wading River Hollow Road. I did the fab 40, and 1 x core trainer presses and rows, and hope to do more, including goblet squats. I am trying to keep things consistent, enjoyable, and doable. Today is hot, so I am trying not to do much as I do not do well in the heat. Thank you Lord for
Helping me!
I headed out towards Wading River Hollow Road and up Cliffwood Lane and down Scenic Hills and up Niewood and finish by DD for 7.00 miles. I hope to do 3 x weighted Bench presses, the fab 40, 3 x farmers walk, and 1 x hex deadlifts and shrugs. Hope to enjoy some inside chores today. God bless you
It seemed like awhile since I was on the roads of east central Long Island. It was only two weeks, but so much happened in those two weeks. One week ago it was the streets of Hope followed by a trip to Greenville with my parents. Today it was an early trip around the Longwood Loop reversed going down Red Maple Drive. I did see another walker and a jogger on Wading River Hollow Road. I took the time to workout and pray. The mornings at camp were quiet and peaceful just before the counselor devotions. Today, it was the comfort of routine at home that was soothing. It’s funny how this busy place has become my home. It is not as busy as my work in Roosevelt. Where the Lord places you you will experience peace. I did 7.01 miles and hope to do my core trainer presses/rows, the fab 40, and goblet squats.
I was planning on doing the Longwood Loop finishing past DD in Ridge. At around the halfway point I received a phone call from Char. Apparently, my mother in law’s aid didn’t show up to take care of her. So I had to streamline my workout and try to get back as soon as I could. I stayed on the Smith Road and headed home for exactly 6.2 miles. Laura from church stayed with Gill until I arrived. I was able to do the fab 40, weighted bench press, 1 set of hex deadlifts with shrugs, and 3 x GP bench presses at my in-laws. I ordered a few things online for the summer and Finland. We are headed to the Mets/Red Sox game today. I am glad to be home and in my routines. I seem to function the best that way. Thankful for little blessings.
Wed.- 6.58
Thurs- 6.56
Fri- 6.71
Sat.- Maine- 6.40
Sun.-5.21
Mon.- 3.39 & 2.00
Tuesday.- 3.64 & 1.95
Wednesday- 3.29 & 2.14
Thurs- 3.52 & 2.11
Fri.- 3.29 & 2.00
Sat. 6.32
Sun. 7.43
Mon. 6.44
Tuesday. 7.39
Wednesday- 7.55 Eastport
Thursday- 7.58 Eastport
Friday- 6.58 Hope
I did my strength work at my parents with weights and at camp and Eastport with my strength bands and my push up board. I did not have time to blog or even reflect on my workouts. I was pleased and thankful to be able to get my workouts in along with wonderful visits with my parents and my daughters Katie and Kim. The week at camp was good. I was able to mainly work amongst doing all my camp duties. I will try to keep up on my blogs. It’s nice to be home. Did my lawn and hedges today. God bless you my friends!
I woke up tired, but I knew that once I got going that ai would be fine. Today was a better day. I hav e felt more positive about things. I am slowly chipping away and getting ready for camp. Fortunately I have the buffer of going to my parents first. I did the Longwood loop in reverse for 6.57 miles. I did the fab 30 and 3 x GP curls/presses, hope to do goblet squats and core trainer presses and rows I am kind of sad about school ending and kind of happy at the same time. Looking forward to what the Lord is doing!
First of all, I feel a bit scatter brained. Kind of all over the place. This is the end of the school year and I am a bit tired, but I have a lot going. I am looking forward to the times ahead, but there is getting there and being patient and organized.
Sunday- Father’s Day: I did the Longwood Loop going backwards doing 6.84 miles, 3 x GP curls/presses, the fab 40, weighted bench press, and goblet squats, and core trainer presses and rows.
Monday: I headed out the regular route of Longwood for 8.39 miles, 3 x GP bench presses, 3 x farmer’s walk at school, hex bar deadlifts and shrugs, and weighted bench presses.
I started getting prepared for camp. I am in a time of transition of getting rid of clothes that I have no intention of wearing. It seems that I have gotten rid of too many shorts. I may need to restock my supplies. Have a blessed day!
