Tuesday Trudge

 I was supposedly up to speed, but every moment felt like I was late. I did the original Longwood Loop in reverse. I’m liking this loop right now. I did 6.63 miles, the fab 40, 3 x farmers carry at work, and 3 x GP bench presses. I hope to do a set of hex deadlifts and shrugs and a weighted bench press. An accident had me two minutes late at work. Felt hurried but productive today. Jace’s birthday tomorrow! God bless!

Meek Monday

  I woke up a little hesitant. I think it has to do with fatigue and the expectation of the coming week. Some days you wake up with confidence and other days you are less secure. I did 2 x Woodlot with a total of 7 x up Woodlot hill for 6.51 miles. I also did the fabulous 30 and 3 x GP curls/presses. I hope to do goblet squats and core trainer press/rows. I’m going to leave it at that today. Just going to try to check the boxes off of the day. God bless you Richland you trust Him!